esercizi
- Incline Push-ups
- push ups
- decline push ups
- close hands push ups
- wide hands push ups
- chestdips
istruttori
- Buonfiglio Lombardi
- Alberta Ferrari
- Riccarda Davide
- Macario Montalti
| corso |
inizio |
fine |
| Inclined Push-ups |
14:00 |
14:05 |
| push ups |
14:10 |
14:15 |
| decline Push-ups |
14:20 |
14:25 |
| close hands Push-ups |
14:30 |
14:35 |
| wide hands Push-ups |
14:40 |
14:45 |
| chestdips |
14:50 |
14:55 |
esercizio palestra
